Mental Wellbeing

If you are feeling distressed, in a state of despair, need urgent emotional support or are suicidal, and we are closed, then please contact one of the numbers below:

Breathing Space : 0800 83 85 87

Breathing Space staff are trained phone line advisors who will listen to you, and can connect you to organisations or groups in your area for ongoing support. The phone line is open Monday- Thursday 6pm to 2am and Friday 6pm until Monday 6 am over the weekend.

NHS24: 111

The phone line is open 24 hours a day, 7 days a week.

Emergency Ambulance : 999

If you are having serious thought of suicide and have a plan and the means to carry it out now, we would urge you to phone 999.

Samaritans: 116 123

Your call will be confidential and taken by a trained volunteer. The phone line is open 24 hours a day, 7 days a week. For textphones (for the deaf and hard of hearing) dial 08457 90 91 92.

Below are some links to a self help guides:


Anxiety self help guide


Chronic Pain

Depression and Low Mood

Obsessions and Compulsions


Post Traumatic Stress

Self Harm

Shyness and Social Anxiety

Sleep Problems


Further information and resources can be found on the NHS Inform website

on the following link :

NHS ScotlandThis site is brought to you by My Surgery Website